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The Three Doshas of Ayurveda
classification system of Ayurveda helps define the needs of each
individual. Defining a person's unique composition and how that unique
composition interacts with the influences of environment and lifestyle
are the key to healthful living. Recognizing and responding to the
effects that geographical location, seasons, diet, exercise, and stress
have on a unique individual will produce significantly better health
and well-being than abiding by the more generically defined needs of
the general public.
Ayurveda deems your
health is directly dependent on the balance of these three Doshas
within your physiology. This approach forms the backbone of Ayurvedic
practice. Recognizing the composition of the three Doshas in your body
and lifestyle will help you to stay healthy.
Each Dosha skin type
displays unique characteristics. When in balance, all skin types
emanate health, yet each skin type tends toward particular weaknesses.
When imbalanced, these weaknesses manifest in a variety of skin
Vata skin is typically
fair, thin, dry or aged. Persons with Vata skin need more nourishing
and hydrating products to counterbalance dryness, aging and the effects
of the environment.
fair to medium skin with red tones, freckles and moles. Pitta skin is
typically combination skin and/or sensitive skin prone to acting
“upset” when not in balance.
tends to be thicker and darker. Kapha skin can lean toward oiliness but
of all the skin types, Kapha skin often has the least issues. When out
of balance, Kapha dosha skin may manifest acne, large pores and oily
The three Doshas exist in
everyone. However, the proportion of these three Doshas is not the same
in every person and also does not stay constant for the same person.
The exact combination of the three Doshas in you is your blueprint or
‘prakriti,’ which determines your personality and your tendency to
here to determine your Ayurveda Skin Type